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NOTTINGHAM CLASSES

Find your perfect class in Nottingham

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!  

Broadway Boogie is a high energy dance fitness workout inspired by musicals from stage and screen

Clubbercise® is a fun full body workout with a banging soundtrack that gets great results.

Learn More

The program consists of a highly effective hiit cardio section followed by a toning section, working bums, tums and thighs.

BOOGIE BOUNCE

Boogie Bounce (BBX) is a complete exercise programme performed on a mini trampoline with patented T-bar handle. 

The program consists of a highly effective hiit cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the facial muscles!​ Bounce off those pounds and shimmy into shape! The perfect way to get fit while having fun!​

Grip socks are required and are essential for this class.​

 

Rebounding as it also known has many health benefits –

  • Fantastic full body workout

  • Massive calorie burn and weight loss

  • Increased metabolism 

  • Low impact on joints and ligaments

  • Improves the Lymphatic system

  • Reduces cellulite

BENEFITS

What's involved

Dance

Combat

Toning

Balance

Complexity & Intensity

Low & High Intensity options

Suitable for all ages & fitness levels

Music Choice

70's, 80's, 90's, 00's & today's tunes

Calorie Burn

Up to 600 calories per class

BBX
TJB

BENEFITS

What's involved

Hip hop & Afro
Dance & Toning

Boxing & Sculpting
Cardio

Complexity & Intensity

Low - Medium complexity
Medium - High intensity
Suitable for all fitness levels

Music Choice

Hip hop & Afro
Rap & Ragga
Dancehall & 
Electronic & Old school

Calorie Burn

Up to 700 calories per class

THE JUNGLE BODY - KONGA & TYGA

KONGA

KONGA® is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 700 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

 

TYGA

TYGA® is a fierce 45 minute twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats. You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood. The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh and remember, if in doubt – twerk it out.

Clubbercise

CLUBBERCISE

Bringing a Night Out to your workout!​

Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. 

 

Classes are held in a darkened room with disco lights and our trademark LED glow sticks.

​

Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep you coming back for more.​

  • Classes are taught in a darkened room with disco lights and Clubbercise glow sticks to create a nightclub atmosphere

  • Clubbercise offers proven results to participants, both for their physical and mental health

BENEFITS

What's involved

Dancing

Combat

Toning & Balance

UV Face Paint & Glitter (optional)

Complexity & Intensity

Low & High Intensity options

Easy-to-follow routines

Music Choice

90’s classics to the latest hits

Calorie Burn

Up to 600 calories per class

Pomsquad

BENEFITS

What's involved

Dancing

Prancing

Strength Building

Complexity & Intensity

Low & High Intensity options

Easy-to-follow routines

Music Choice

Old School classics to Modern Day hits

Musicals, RuPaul

Calorie Burn

Up to 600 calories per class

POMSQUAD FITNESS

POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!  

 

You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites.  Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body.  Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.

 

LIVE THE DREAM. JOIN THE SQUAD!

BROADWAY BOOGIE

Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.

 

The class includes many different musical styles from various shows and films allowing you to get the full showbiz experience in only 45 minutes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best. 

 

Broadway Boogie choreography is easy to follow and always reflects the style of the musical or character in play. Participants have so much fun they often forget they are working out they are so busy dancing and singing along.

BENEFITS

What's involved

Dancing

Interval Training

Aerobic Training

Toning & Balance

Complexity & Intensity

Low & High Intensity options

Easy-to-follow routines

Music Choice

Musical Theatre

Films

Calorie Burn

Up to 600 calories per class

Broadway

JESSIE

Classes are great fun, the group is super friendly and Paige is really positive and encouraging, I can highly recommend.

LYDIA

Very fun experience at Boogie Bounce. Paige makes you feel really comfortable! It's great when you can smile and have fun during a workout. Thanks Paige x 

RACHEL

I've been going to Paige's classes for a year and a half now and absolutely love it. I wasn't one for exercise classes before but Paige made me feel relaxed and comfortable, and most importantly it is so much fun!

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