ONLINE CLASSES
Classes are coming soon for our Online Hub
BOOGIE BOUNCE
Boogie Bounce (BBX) is a complete exercise programme performed on a mini trampoline with patented T-bar handle.
The program consists of a highly effective hiit cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the facial muscles!​ Bounce off those pounds and shimmy into shape! The perfect way to get fit while having fun!​
Grip socks are required and are essential for this class.​
Rebounding as it also known has many health benefits –
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Fantastic full body workout
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Massive calorie burn and weight loss
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Increased metabolism
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Low impact on joints and ligaments
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Improves the Lymphatic system
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Reduces cellulite
BENEFITS
What's involved
Dance
Combat
Toning
Balance
Complexity & Intensity
Low & High Intensity options
Suitable for all ages & fitness levels
Music Choice
70's, 80's, 90's, 00's & today's tunes
Calorie Burn
Up to 600 calories per class
BENEFITS
What's involved
Co-ordination
Combat
Toning
Balance
Complexity & Intensity
Low & High Intensity options
Suitable for all ages & fitness levels
Music Choice
Dance, Beats (unknown tracks)
Calorie Burn
Up to 500 calories per class
BOX'N'BOUNCE
This programme is a combination of boxing moves/combos with an element of the training associated with boxing.
Box'n'Bounce is an incredible full body workout that can help build muscles in your legs, hips, core, arms, chest & shoulders! It can also help with your strength, speed, hand-eye coordination, agility, endurance & power!
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Teamed up with our Boogie Bounce Wrist Weights (you can purchase these off the Official Boogie Bounce website), this will burn more calories and elevate the heart rate up to 10 extra beats and cause you to burn between 5 and 15% more calories than you would without weights
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This speciality programme is going to be a BEAST of a workout! This class is performed on a mini trampoline with Patented T-Bar Handle.
BOOGIE BANDS
Boogie Bands is a 30 minute resistance band workout with a difference! Strengthen your glutes, legs and core to fabulous tunes and funky and easy to follow choreographed routines with high & low options for all abilities!
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The sweat will be dripping in your fully packed 30 minute workout. With 20 minutes of sassy dance choreography, followed by 10 mins of pure floor booty & ab exercises, you will finish feeling utterly amazing and perfectly toned!
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There are three different difficulties of band. This allows the programme to be accessible to beginners while still being challenging for more experienced people.
BENEFITS
What's involved
Dancing
Combat
Toning & Balance
Resistance Bands
Complexity & Intensity
Low & High Intensity options
Easy-to-follow routines
Music Choice
Unknown Artists - Pop, Indie, RNB, Dance
Calorie Burn
Up to 600 calories per class
BENEFITS
What's involved
Dancing
Prancing
Strength Building
Complexity & Intensity
Low & High Intensity options
Easy-to-follow routines
Music Choice
Old School classics to Modern Day hits
Musicals, RuPaul
Calorie Burn
Up to 600 calories per class
POMSQUAD FITNESS
POMSQUAD™ is a super fun, immensely positive, high energy dance fitness class!
You'll be shaking your poms while prancing, dancing, bending, and snapping to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
LIVE THE DREAM. JOIN THE SQUAD!
JESSIE
Classes are great fun, the group is super friendly and Paige is really positive and encouraging, I can highly recommend.
LYDIA
Very fun experience at Boogie Bounce. Paige makes you feel really comfortable! It's great when you can smile and have fun during a workout. Thanks Paige x
RACHEL
I've been going to Paige's classes for a year and a half now and absolutely love it. I wasn't one for exercise classes before but Paige made me feel relaxed and comfortable, and most importantly it is so much fun!