Yes, the classes are suitable for all levels! Paige will show a variety of levels and you can pick whichever option you want. You can take it nice and easy, or you can go crazy! The workout level really is down to you.

Everyone worries about this, but there really is no reason to. The classes are fun, laid back and there isn’t any shouting if you’re not going hard enough - we have a giggle whilst we take part. The people who take part are amazing, and incredible. They are like your cheerleaders, everyone is a community together and you will feel part of the squad immediately. If you ever need hep and Paige isn’t around, just ask one of them and they will be happy to help you. You will also find that we go out for socials together throughout the year, so we are one little family.

Before your first class you will need to head to the 'Book Now' page to complete the PARQ, then you will need to book your class through the link at the bottom of the page. If you are taking part in Boogie Bounce, please arrive 15 minutes before your class start time to set your trampoline up. If you have any injuries, please do let Paige know before the class starts. ​

No! Definitely not! All the classes really do cater for all ages. There is a class limit of 16+ on the evening classes because a lot of people want a break away from the kids, plus sometimes we can swear, or make a dodgy joke so we can do this without panicking haha! Over the years, the oldest person who has attended class (Boogie Bounce), was 73 so it really is achievable for everyone.

Yes, we do have breaks. I’m a big believer in if you have a quick drink break you bring more to the class than going back to back. We tend to have a break after every 2/3 songs so you can nip to the toilet, have a drink etc…

You will need to wear comfortable clothing to exercise in. A good sports bra, loose top, gym leggings (make sure they aren’t see-through), and supportive trainers. If you are attending a Boogie Bounce class, you will need grip socks to take part.

Absolutely not! We all have to start somewhere and we aren’t going to be perfect at the start. We all grow at different rates, so never put pressure on yourself to be as good as the person in front of you for example. Grow at your own level and time - it isn’t a race.

Absolutely, as long as a doctor has said it is safe to do so. Please mention this on your PARQ and let Paige know when you attend class as she might be able to help you out with modifications throughout the workout. Paige is qualified in Exercise Referral from the doctors, and also Pre and Post Natal fitness, so you really are in great hands.