NOTTINGHAM CLASSES
Find your perfect class in Nottingham
BOOGIE BOUNCE
Boogie Bounce (BBX) is a complete exercise programme performed on a mini trampoline with patented T-bar handle.
The program consists of a highly effective hiit cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the facial muscles! Bounce off those pounds and shimmy into shape! The perfect way to get fit while having fun!
Grip socks are required and are essential for this class.
Rebounding as it also known has many health benefits –
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Fantastic full body workout
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Massive calorie burn and weight loss
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Increased metabolism
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Low impact on joints and ligaments
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Improves the Lymphatic system
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Reduces cellulite
BENEFITS
What's involved
Dance
Combat
Toning
Balance
Complexity & Intensity
Low & High Intensity options
Suitable for all ages & fitness levels
Music Choice
70's, 80's, 90's, 00's & today's tunes
Calorie Burn
Up to 600 calories per class
BENEFITS
What's involved
Hip hop & Afro
Dance & Toning
Boxing & Sculpting
Cardio
Complexity & Intensity
Low - Medium complexity
Medium - High intensity
Suitable for all fitness levels
Music Choice
Hip hop & Afro
Rap & Ragga
Dancehall & Electronic & Old school
Calorie Burn
Up to 700 calories per class
THE JUNGLE BODY - KONGA & TYGA
KONGA
KONGA® is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 700 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
TYGA
TYGA® is a fierce 45 minute twerk-inducing, booty poppin, heart pounding dance workout choreographed to the latest hip hop, dancehall, latin & afro beats. You can slay up to 600 calories in each sweat-session while toning up your physique & elevating your mood. The moves are super easy to follow (even if your unco), the energy is fierce & the beats are loud. Oh and remember, if in doubt – twerk it out.
CLUBBERCISE
Bringing a Night Out to your workout!
Clubbercise® is a fun full body workout with a banging soundtrack that gets great results.
Classes are held in a darkened room with disco lights and our trademark LED glow sticks.
Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep you coming back for more.
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Classes are taught in a darkened room with disco lights and Clubbercise glow sticks to create a nightclub atmosphere
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Clubbercise offers proven results to participants, both for their physical and mental health
BENEFITS
What's involved
Dancing
Combat
Toning & Balance
UV Face Paint & Glitter (optional)
Complexity & Intensity
Low & High Intensity options
Easy-to-follow routines
Music Choice
90’s classics to the latest hits
Calorie Burn
Up to 600 calories per class
BROADWAY BOOGIE
Broadway Boogie is a high energy dance fitness workout inspired by Broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.
The class includes many different musical styles from various shows and films allowing you to get the full showbiz experience in only 45 minutes. Become a Broadway star and take on every leading role as you embrace a different character with every single track and perform at your best.
Broadway Boogie choreography is easy to follow and always reflects the style of the musical or character in play. Participants have so much fun they often forget they are working out they are so busy dancing and singing along.
BENEFITS
What's involved
Dancing
Interval Training
Aerobic Training
Toning & Balance
Complexity & Intensity
Low & High Intensity options
Easy-to-follow routines
Music Choice
Musical Theatre
Films
Calorie Burn
Up to 600 calories per class
JESSIE
Classes are great fun, the group is super friendly and Paige is really positive and encouraging, I can highly recommend.
LYDIA
Very fun experience at Boogie Bounce. Paige makes you feel really comfortable! It's great when you can smile and have fun during a workout. Thanks Paige x
RACHEL
I've been going to Paige's classes for a year and a half now and absolutely love it. I wasn't one for exercise classes before but Paige made me feel relaxed and comfortable, and most importantly it is so much fun!