The Fun Fitness CoachApr 25, 20203 minFitness TopicsThe BMI Scale, BPM and Blood PressureThe BMI scale.... a very sore subject of mine! A lot of us when we worry about weight loss panic about our BMI, especially if we get...
The Fun Fitness CoachApr 25, 20206 minMental HealthAnxiety and DepressionI am going to split this blog in two sections as this is a very important topic. The first half will be my thoughts, and the second half...
The Fun Fitness CoachApr 25, 20204 minBody ConfidenceBody Confidence - Shine Bright Like a DiamondA lot of women and men approach me saying they are unhappy with their body shape, it really gets to me after a while as all of this media...