Body Types - Be TRUE to yourself!
So we all look at social media, watch TV or flick through magazines wishing we looked like a certain celebrity - however is this...
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The Fun Fitness Coach
- Apr 25, 2020
- 3 min
The BMI Scale, BPM and Blood Pressure
The BMI scale.... a very sore subject of mine! A lot of us when we worry about weight loss panic about our BMI, especially if we get...
780
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Cupcakes and Running!
I know we have all at one point have said these words after a race, "I can eat and drink whatever I want now I've completed that 5k, 10k,...
140
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Morning Stretches
When we wake up in the morning, the last thing we ever think of is to stand up and do some morning stretches however they are really...
60
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
Blowing off the Cobwebs
Running is one of the most popular forms of morning exercise, and it can help you to start your day in a good mood (as long as you don't...
40
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
The Importance of the Cool Down
The main goals of a cool-down is to reduce your heart and breathing rates, gradually cool your body temperature and return muscles to...
100
The Fun Fitness Coach
- Jun 5, 2019
- 2 min
Burpees
Today would be Royal Burpee's 122nd birthday. Happy Birthday!!!! The workout move he invented may be the best exercise of all time -...
40
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