World Mental Health Day
World Mental Health Day: The Power of Movement in Nurturing Mental Wellness Every year, on October 10th, we recognise World Mental Health...
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The Fun Fitness Coach
Oct 33 min read
What is Menopause? Understanding the Basics
Let’s kick off Menopause Awareness Month by getting right into it: What exactly is menopause? If you’ve ever heard the word tossed around...
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The Fun Fitness Coach
Apr 25, 20202 min read
Body Types - Be TRUE to yourself!
So we all look at social media, watch TV or flick through magazines wishing we looked like a certain celebrity - however is this...
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The Fun Fitness Coach
Apr 25, 20203 min read
The BMI Scale, BPM and Blood Pressure
The BMI scale.... a very sore subject of mine! A lot of us when we worry about weight loss panic about our BMI, especially if we get...
870
The Fun Fitness Coach
Apr 25, 20201 min read
Cupcakes and Running!
I know we have all at one point have said these words after a race, "I can eat and drink whatever I want now I've completed that 5k, 10k,...
170
The Fun Fitness Coach
Apr 25, 20201 min read
Morning Stretches
When we wake up in the morning, the last thing we ever think of is to stand up and do some morning stretches however they are really...
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The Fun Fitness Coach
Apr 25, 20202 min read
Blowing off the Cobwebs
Running is one of the most popular forms of morning exercise, and it can help you to start your day in a good mood (as long as you don't...
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The Fun Fitness Coach
Apr 25, 20202 min read
The Importance of the Cool Down
The main goals of a cool-down is to reduce your heart and breathing rates, gradually cool your body temperature and return muscles to...
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The Fun Fitness Coach
Jun 4, 20192 min read
Burpees
Today would be Royal Burpee's 122nd birthday. Happy Birthday!!!! The workout move he invented may be the best exercise of all time -...
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