The Fun Fitness CoachApr 25, 20203 minBody ConfidenceThe MenopauseIt is World Menopause Day on the 18th October in the UK therefore I thought I would pop this post up today to talk about the Menopause!...
The Fun Fitness CoachApr 25, 20206 minMental HealthAnxiety and DepressionI am going to split this blog in two sections as this is a very important topic. The first half will be my thoughts, and the second half...