Nutella
We all love Nutella now and again but have you seen this image that is going viral Please bare in mind that Nutella, which is made by...
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The Fun Fitness Coach
- Apr 25, 2020
- 3 min
Fad diets, pills & potions!
When I decided to write this topic I had this feeling that a lot of people wouldn't like the truth, however I wanted to allow you all to...
10
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
How do you like your eggs in the morning?
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and...
40
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
Eggs and Avocados
So we all know this is a healthy and balanced combination however some people prefer to eat this in the mornings and others prefer for...
10
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Cupcakes and Running!
I know we have all at one point have said these words after a race, "I can eat and drink whatever I want now I've completed that 5k, 10k,...
140
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Smoothies - not so smooth are they now?
So you drink smoothies to lose some pounds or maybe you drink smoothies the morning after an alcoholic night out as a 'detox' remedy. But...
30
The Fun Fitness Coach
- Apr 25, 2020
- 3 min
Food Cravings - What are you missing?
A lot of us have a specific craving whether it be sweet or savoury. The majority of us don't realise that this is our bodies cry for help...
30
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Meal Deals and Elevenses
We are all guilty of heading to the nearest shop to get a meal deal as part of our hectic schedule. Instead of buying a can of fizzy pop...
20
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Keep Hydrated!
Water is a healthy and cheap choice for quenching your thirst at any time. It has zero calories and contains no added sugars that can...
10
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
Milk
So we all know every month or so there's a new faze out there regarding which milk is the best. I thought I'd give you a quick easy...
20
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
Party Time! Alcohol
So we all like to go to a party, whether it be a night out with the girls or a quiet sophisticated dinner party. When we are out or...
50
The Fun Fitness Coach
- Apr 25, 2020
- 3 min
Takeaways
Congratulations - we've survived the week and I know a few of you will be thinking of having a Takeaway this evening so I thought I'd...
20
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