The Fun Fitness CoachApr 25, 20202 minFitness TopicsThe Importance of the Cool DownThe main goals of a cool-down is to reduce your heart and breathing rates, gradually cool your body temperature and return muscles to...
The Fun Fitness CoachDec 31, 20192 minLife HacksNew Year, New You!So it is almost the start of a New Year, yes... I am writing this at 22:30 (very sober as I'm poorly) on New Years Eve! What are we...
The Fun Fitness CoachJun 5, 20192 minFitness TopicsBurpeesToday would be Royal Burpee's 122nd birthday. Happy Birthday!!!! The workout move he invented may be the best exercise of all time -...