How do you like your eggs in the morning?
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and...
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The Fun Fitness Coach
- Apr 25, 2020
- 2 min
Eggs and Avocados
So we all know this is a healthy and balanced combination however some people prefer to eat this in the mornings and others prefer for...
10
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Cupcakes and Running!
I know we have all at one point have said these words after a race, "I can eat and drink whatever I want now I've completed that 5k, 10k,...
140
The Fun Fitness Coach
- Apr 25, 2020
- 1 min
Smoothies - not so smooth are they now?
So you drink smoothies to lose some pounds or maybe you drink smoothies the morning after an alcoholic night out as a 'detox' remedy. But...
30
The Fun Fitness Coach
- Apr 25, 2020
- 3 min
Food Cravings - What are you missing?
A lot of us have a specific craving whether it be sweet or savoury. The majority of us don't realise that this is our bodies cry for help...
30
The Fun Fitness Coach
- Apr 25, 2020
- 2 min
Milk
So we all know every month or so there's a new faze out there regarding which milk is the best. I thought I'd give you a quick easy...
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